When u r in light, everything will follow u. But when u enter dark, even your own shadow will not follow uthat is life
God made relatives. Thank God we can choose our friends
Money glitters, beauty sparkles, and intelligence shines.
Keep a very firm grasp on reality, so you can strangle it at any time.
Life is like a box of chocolates, you never know what you're getting.
People may not always believe what you say, but they will believe what you do.
I've always wanted to be somebody, but I should have been more specific.
You can't have everything - where would you put it?
Laugh and the world ignore you. Crying doesn't help either.
God is not moved or impressed with our worship until our hearts are moved and impressed by Him.
Life is like a mirror, if you frown at it, it frowns back; if you smile, it returns the greeting.
Never trust a person who isn't having at least one crisis.
Goodness is the only investment that never fails.
The only thing lazy people do fast is get tired.
Never deprive someone of hope; it may be all they have.
Silence is the only thing that can't be misquoted!
If we don't control our money, it will control us.
Life Insurance: A contract that keeps you poor all your life so that you can die rich..
Some drink at the fountain of knowledge. Others just gargle.
Everyone has a photographic memory. Some don't have film.
If you r living on the edge, make sure you're wearing your seat belt.
A classic is something that everybody wants to have read and nobody wants to read.
Minds, like parachutes, only function when they are open.
The shortest distance between two points is under construction.
Learn from other people's mistakes, life isn't long enough to make them all yourself.
On the road, never argue with a vehicle heavier than yours.
One thing you can give and still keep is your word.
Life is funny if you don't think about it.
Life is like a grammar lesson. You find the past perfect and the present tense.
There are two kinds of lawyers, those who know the law and those who know the judge.
More doors are opened with 'please' than with keys.
Monday, March 17, 2008
5 Ways To Stay Focused On Your Goals
No matter how excited you are about your business, with so many distractions and things that may be going on in your life, you can easily find yourself losing focus on your goals and what you want to accomplish. Below you will find 5 things that will help you stay focused on your goals.
FINISH WHAT YOU STARTED
You probably have heard the saying, "So many things to do and not enough time to do them." Even though that may be true, you still have to complete them all, especially if these things help you to reach your goals. To make it easier for you, just take 1 thing you have to do and complete that task until it is done. When it is done, you will feel a sense of accomplishment and it will motivate you to move on to your next task.
ORGANIZE TO MAKE THINGS EASY AND SIMPLE
Take a moment to put things in order. If people write to you or send you orders in the mail, make 3 piles. Put the letters that need to be answered right away in the 1st pile. Letters that can be answered at a later date you can put in the 2nd pile and letters that have orders in them, you can put in the 3rd pile. Doing things like this in other areas of your life will help you keep things in priority and keep you focused on your goals.
CHANGE THE WAY YOU LOOK AT THINGS
If you find yourself at times having a negative attitude, you must realize that the way you look at things can make all the difference when it comes to reaching your goals. Even when obstacles stand in your way, maintaining a positive attitude, not a negative one and knowing that things can and will get better, will help you stay on track in reaching your goals.
UNDERSTAND GOALS WILL TAKE TIME TO REACH
Everything in life, if it is worth it, will take time. This goes for the goals you set for yourself. When you set goals, you should set 2 types of goals. A short term goal such as 6 months and also a long range goal, such as 3 years. You must realize that you are not going to reach your long term goals in 2 weeks. Whatever your goals may be, only through hard work, determination and keeping yourself focused, this is the way you will eventually reach your goals.
STUDY AND READ ARTICLES ON MOTIVATION
Reading articles, books or even listening to cassette tapes on motivation is a must if you want to keep yourself focused on your goals. Many successful people will tell you that even when they wanted to give up and throw in the towel, a paragraph in a book or something a motivational speaker said put them back on the right track and helped them reach their goals. So if you want to stay focused on your goals, take these 5 points and put them into action today.
FINISH WHAT YOU STARTED
You probably have heard the saying, "So many things to do and not enough time to do them." Even though that may be true, you still have to complete them all, especially if these things help you to reach your goals. To make it easier for you, just take 1 thing you have to do and complete that task until it is done. When it is done, you will feel a sense of accomplishment and it will motivate you to move on to your next task.
ORGANIZE TO MAKE THINGS EASY AND SIMPLE
Take a moment to put things in order. If people write to you or send you orders in the mail, make 3 piles. Put the letters that need to be answered right away in the 1st pile. Letters that can be answered at a later date you can put in the 2nd pile and letters that have orders in them, you can put in the 3rd pile. Doing things like this in other areas of your life will help you keep things in priority and keep you focused on your goals.
CHANGE THE WAY YOU LOOK AT THINGS
If you find yourself at times having a negative attitude, you must realize that the way you look at things can make all the difference when it comes to reaching your goals. Even when obstacles stand in your way, maintaining a positive attitude, not a negative one and knowing that things can and will get better, will help you stay on track in reaching your goals.
UNDERSTAND GOALS WILL TAKE TIME TO REACH
Everything in life, if it is worth it, will take time. This goes for the goals you set for yourself. When you set goals, you should set 2 types of goals. A short term goal such as 6 months and also a long range goal, such as 3 years. You must realize that you are not going to reach your long term goals in 2 weeks. Whatever your goals may be, only through hard work, determination and keeping yourself focused, this is the way you will eventually reach your goals.
STUDY AND READ ARTICLES ON MOTIVATION
Reading articles, books or even listening to cassette tapes on motivation is a must if you want to keep yourself focused on your goals. Many successful people will tell you that even when they wanted to give up and throw in the towel, a paragraph in a book or something a motivational speaker said put them back on the right track and helped them reach their goals. So if you want to stay focused on your goals, take these 5 points and put them into action today.
How Two Russian Journalists Cooked an Egg with their Mobile Phones
How Two Russian Journalists Cooked an Egg with their Mobile Phones
Vladimir Lagovski and Andrei Moiseynko from Komsomolskaya Pravda Newspaper in Moscow decided to learn first-hand how harmful cell phones are. There is no magic in cooking with your cell phone. The secret is in the radio waves that the cell phone radiates. The journalists created a simple microwave structure as shown in the picture. They called from one cell phone to the other and left both phones on talking mode. They placed a tape recorder next to phones to imitate sounds of speaking so the phones would stay on.
Vladimir Lagovski and Andrei Moiseynko from Komsomolskaya Pravda Newspaper in Moscow decided to learn first-hand how harmful cell phones are. There is no magic in cooking with your cell phone. The secret is in the radio waves that the cell phone radiates. The journalists created a simple microwave structure as shown in the picture. They called from one cell phone to the other and left both phones on talking mode. They placed a tape recorder next to phones to imitate sounds of speaking so the phones would stay on.
After, 15 minutes: The egg became slightly warm.
25 minutes: The egg became very warm.
40 minutes: The egg became very hot.
65 minutes: The egg was cooked. (As you can see.)
Conclusion ..1: Cooking eggs with mobile phones is possible but very expensive ($4.55 or 123 Rubles)
Conclusion ..2: All this talk of danger is exaggerated; even if your brain gets cooked, it would take a couple hours of talking on a cell phone. I might add, it takes approximately 2 minutes of speaking on a cellular phone for the radiation to cross the protective Blood Brain Barrier. So whenever there is a land line available use it in preference to your cell. If possible use the ear phones.
A CHAT WITH HEART SPECIALIST
A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective? Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary? Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress? Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)? Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food? Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems? Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise? Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight..
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45.
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup if you are past the age of 30 ( once in six months recommended)
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective? Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary? Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress? Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)? Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food? Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems? Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise? Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight..
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45.
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup if you are past the age of 30 ( once in six months recommended)
Interesting definitions
School: A place where Papa pays and Son plays.
Life Insurance: A contract that keeps you poor all your life so that you can die Rich.
Nurse: A person who wakes u up to give you sleeping pills.
Marriage: It's an agreement in which a man loses his bachelor degree and a woman gains her masters.
Divorce: Future tense of Marriage.
Tears: The hydraulic force by which masculine willpower is defeated by feminine waterpower.
Lecture: An art of transferring information fr om the notes of the Lecturer to the notes of the students without passing through "the minds of either"
Conference: The confusion of one man multiplied by the number present.
Compromise: The art of dividing a cake in such a way that everybody believes he got the biggest piece.
Dictionary: A place where success comes before work.
Conference Room: A place where everybody talks, nobody listens and everybody disagrees later on.
Father: A banker provided by nature.
Criminal: A guy no different from the rest....except that he got caught.
Boss: Someone who is early when you are late and late when you are early.
Politician: One who shakes your hand before elections and your Confidence after.
Doctor: A person who kills your ills by pills, and kills you by bills.
Classic: Books, which people praise, but do not read.
Smile: A curve that can set a lot of things straight.
Office: A place where you can relax after your strenuous home life.
Yawn: The only time some married men ever get to open their mouth.
Etc.: A sign to make others believe that you know more than you actually do.
Committee: Individuals who can do nothing individually and sit to decide that nothing can be done together.
Experience: The name men give to their mistakes.
Atom Bomb: An invention to end all inventions.
Philosopher: A fool who torments himself during life, to be wise
Life Insurance: A contract that keeps you poor all your life so that you can die Rich.
Nurse: A person who wakes u up to give you sleeping pills.
Marriage: It's an agreement in which a man loses his bachelor degree and a woman gains her masters.
Divorce: Future tense of Marriage.
Tears: The hydraulic force by which masculine willpower is defeated by feminine waterpower.
Lecture: An art of transferring information fr om the notes of the Lecturer to the notes of the students without passing through "the minds of either"
Conference: The confusion of one man multiplied by the number present.
Compromise: The art of dividing a cake in such a way that everybody believes he got the biggest piece.
Dictionary: A place where success comes before work.
Conference Room: A place where everybody talks, nobody listens and everybody disagrees later on.
Father: A banker provided by nature.
Criminal: A guy no different from the rest....except that he got caught.
Boss: Someone who is early when you are late and late when you are early.
Politician: One who shakes your hand before elections and your Confidence after.
Doctor: A person who kills your ills by pills, and kills you by bills.
Classic: Books, which people praise, but do not read.
Smile: A curve that can set a lot of things straight.
Office: A place where you can relax after your strenuous home life.
Yawn: The only time some married men ever get to open their mouth.
Etc.: A sign to make others believe that you know more than you actually do.
Committee: Individuals who can do nothing individually and sit to decide that nothing can be done together.
Experience: The name men give to their mistakes.
Atom Bomb: An invention to end all inventions.
Philosopher: A fool who torments himself during life, to be wise
Tuesday, March 11, 2008
The biggest creche on earth - and surely also the coldest for these king penguins
From the sky, it looks like a giant swirling frothy coffee.Yet this scene shows an extraordinary community at work - thousands of king penguins instinctively herding their recently born young into giant huddles to stop them freezing to death.
Birds of a feather... Thousands of penguins form striking pattern in this picture taken 2,000ft above South Georgia
Parental instinct takes over in the inhospitable climate of the South Atlantic and the furry brown chicks are made to crowd together to retain their body warmth in the equivalent of bird creches - visible as brown swathes on our photo.The picture was taken 2,000ft above the shoreline of South Georgia, a British territory close to the Falklands, by a helicopter crew from the Royal Navy's ice patrol ship HMS Endurance.
Crazy chicks: A closer view reveals newborn king penguins being corralled by their elders
Modern art? The contrast between young and old penguins looks like an abstract
Authorities impose the minimum flying height restrictions to protect more than 25,000 birds living in the colony.Taking into account wind chill, the temperature was -15C on the island when the shot was taken in December.It's no wonder the penguins are so careful with their young.The chicks cannot regulate their body temperature and the parents care for them round the clock for the first three weeks.They then put the chicks in one of the creches, returning every two or three days with food.
Birds of a feather... Thousands of penguins form striking pattern in this picture taken 2,000ft above South GeorgiaParental instinct takes over in the inhospitable climate of the South Atlantic and the furry brown chicks are made to crowd together to retain their body warmth in the equivalent of bird creches - visible as brown swathes on our photo.The picture was taken 2,000ft above the shoreline of South Georgia, a British territory close to the Falklands, by a helicopter crew from the Royal Navy's ice patrol ship HMS Endurance.
Crazy chicks: A closer view reveals newborn king penguins being corralled by their elders
Modern art? The contrast between young and old penguins looks like an abstractAuthorities impose the minimum flying height restrictions to protect more than 25,000 birds living in the colony.Taking into account wind chill, the temperature was -15C on the island when the shot was taken in December.It's no wonder the penguins are so careful with their young.The chicks cannot regulate their body temperature and the parents care for them round the clock for the first three weeks.They then put the chicks in one of the creches, returning every two or three days with food.
The American company UniModal Transport Solutions
The American company UniModal Transport Solutions developed a concept for a very high-capacity and high-speed Personal Rapid Transport (PRT) network. Pictures and informations of this sky transportation vehicle are showed below.
This SkyTran system operates with individual, two-passenger vehicles, which are propelled and suspended by a maglev system from overhead guideways. These are laid out in a one mile by one mile networked grid throughout the city. A large number of small departure and exit portals are placed underneath the guideways at approximately every 400 metres or at every city block.
SkyTran has no fixed routes or timetables. Users can simply enter any departure portal, get into the first empty vehicle in the queue and select their destination. The vehicle then speeds up on the acceleration lane and enters the high-speed overhead guideway.
At the selected exit portal, the vehicle enters a deceleration lane where the speed is reduced until it stops at the arrival portal. Individual vehicles are capable of speeds up to 160 kilometres per hour within city limits or 240 kilometres per hour between cities. A very short braking distance allows a distance between traveling vehicles of a mere 25 metres.
This SkyTran system operates with individual, two-passenger vehicles, which are propelled and suspended by a maglev system from overhead guideways. These are laid out in a one mile by one mile networked grid throughout the city. A large number of small departure and exit portals are placed underneath the guideways at approximately every 400 metres or at every city block.
SkyTran has no fixed routes or timetables. Users can simply enter any departure portal, get into the first empty vehicle in the queue and select their destination. The vehicle then speeds up on the acceleration lane and enters the high-speed overhead guideway.
At the selected exit portal, the vehicle enters a deceleration lane where the speed is reduced until it stops at the arrival portal. Individual vehicles are capable of speeds up to 160 kilometres per hour within city limits or 240 kilometres per hour between cities. A very short braking distance allows a distance between traveling vehicles of a mere 25 metres.EIGHT GIFTS THAT DO NOT COST A CENT
1. THE GIFT OF LISTENING But you must "really" listen. No interrupting, no daydreaming, no planning your response. Just listening.
2. THE GIFT OF AFFECTION Be generous with appropriate hugs, kisses, pats on the back and handholds. Let these small actions demonstrate the love you have for family and friends.
3. THE GIFT OF LAUGHTER Clip cartoons. Share articles and funny stories. Your gift will say, "I love to laugh with you."
4. THE GIFT OF A WRITTEN NOTE It can be a simple "Thanks for the help" note or a full sonnet. A brief, handwritten note may be remembered for a lifetime, and may even change a life.
5. THE GIFT OF A COMPLIMENT A simple and sincere, "You look great in red," "You did a super job" or "That was a wonderful meal" can make someone's day.
6. THE GIFT OF A FAVOR Every day, go out of your way to do something kind.
7. THE GIFT OF SOLITUDE There are times when we want nothing better than to be left alone. Be sensitive to those times and give the gift of solitude to others
.8. THE GIFT OF A CHEERFUL DISPOSITION The easiest way to feel good is to extend a kind word to someone, really it's not that hard to say, Hello or Thank You. Friends are a very rare jewel, indeed. They make you smile and encourage you to succeed. They lend an ear, they share a word of praise, and they always want to open their hearts to us
2. THE GIFT OF AFFECTION Be generous with appropriate hugs, kisses, pats on the back and handholds. Let these small actions demonstrate the love you have for family and friends.
3. THE GIFT OF LAUGHTER Clip cartoons. Share articles and funny stories. Your gift will say, "I love to laugh with you."
4. THE GIFT OF A WRITTEN NOTE It can be a simple "Thanks for the help" note or a full sonnet. A brief, handwritten note may be remembered for a lifetime, and may even change a life.
5. THE GIFT OF A COMPLIMENT A simple and sincere, "You look great in red," "You did a super job" or "That was a wonderful meal" can make someone's day.
6. THE GIFT OF A FAVOR Every day, go out of your way to do something kind.
7. THE GIFT OF SOLITUDE There are times when we want nothing better than to be left alone. Be sensitive to those times and give the gift of solitude to others
.8. THE GIFT OF A CHEERFUL DISPOSITION The easiest way to feel good is to extend a kind word to someone, really it's not that hard to say, Hello or Thank You. Friends are a very rare jewel, indeed. They make you smile and encourage you to succeed. They lend an ear, they share a word of praise, and they always want to open their hearts to us
Thursday, March 6, 2008
10 tips for good night's sleep
Stick to a schedule.
Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.
Sleep only at night.
Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.
Exercise.
It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.
Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.
Avoid eating just before bed.
Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.
Avoid caffeine.
It keeps you awake and that’s now what you want for a good nights sleep. We all know that. Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?
Have the room slightly cooler.
I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.
Sleep in silence.
I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.
Avoid alcohol before bedtime.
It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.
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